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My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace by Ackerman, Courtney E
9.99 AUD
24.99 (60% off)
Category: No Category | Series: My Pocket Ser.
Silence your inner critic and offer yourself the kindness and acceptance you deserve with these 150 guided meditations to embracing your true self. We are often kinder to others than we are to ourselves. But self-compassion is vital to helping you understand your emotions, giving and receiving love, le ...Show more
My Pocket Tai Chi by Adams Media Editors
19.99 AUD
Category: No Category | Series: My Pocket Ser.
This essential take-anywhere guide explains the numerous mindfulness benefits of tai chi and shows how to use this ancient martial art to reduce stress and improve overall wellness. Often called "moving mediation," tai chi is an ancient practice with numerous health benefits our modern, over-stresse ...Show more
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