Mindful Kids : 50 Mindfulness Activities

Author(s): Mina (ILT) Whitney; Braun Stewart

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This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relaxation. Whimsical full-colour illustrations, on both sides of each card, breaks down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.


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Whitney Stewart puts her heart, mind and feet into her work. She has trekked in a Himalayan snowstorm with Sir Edmund Hillary, climbed to remote Buddhist monasteries in Tibet, interviewed the Dalai Lama in India and sat for days in meditation retreats. She is the author of many travel articles, and of both fiction and nonfiction for children. When she is not writing or traveling, she teaches mindfulness and meditation to children and adults.

General Fields

  • : 9781782853275
  • : Barefoot Books, Limited
  • : Barefoot Books, Limited
  • : 0.65
  • : September 2017
  • : 185mm X 138mm X 32mm
  • : United Kingdom
  • : April 2017
  • : books

Special Fields

  • : Mina (ILT) Whitney; Braun Stewart
  • : Cards
  • : English
  • : 133
  • : 50
  • : color illustrations