Calm: 50 Mindfulness Exercises to De-Stress Wherever You Are
Author(s): Arlene Unger
Feel calm and happy with 50 easy exercises.
Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training, Love Your Self Calm will help you find some inner peace in a noisy world.
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Energy, Sleep.
- : 9780711252370
- : White Lion Publishing Company
- : White Lion Publishing
- : December 2019
- : ---length:- '6.496'width:- '5.315'units:- Inches
- : books
- : Arlene Unger
- : Paperback
- : Jan-20
- : English
- : 158.12
- : 160