The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
24.99 AUD
Category: Psychology
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Stolen Focus: Why You Can't Pay Attention by Johann Hari
22.99 AUD
Category: Psychology
* THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER * 'If you read just one book about how the modern world is driving us crazy, read this one'TELEGRAPH'This book is exactly what the world needs right now . . . Worth your time and certainly worth your focus'OPRAH WINFREY'A beautifully researched and argued ...Show more
Your Name is Not Anxious: A very personal guide to putting anxiety in its place by Stephanie Dowrick
29.99 AUD
Category: Psychology
Anxiety is restricting millions of lives. Award-winning writer, Stephanie Dowrick, PhD, shows how new mind-body insights and research can emphatically restore the inner security that anxiety takes away. Restoring the wellbeing that anxiety takes away Of all the possible blows to your emotional health, ...Show more
The Suicide Prevention Pocket Guidebook - How to Support Someone Who Is Having Suicidal Feelings by Joy Hibbins
9.99 AUD
19.99 (50% off)
Category: Psychology
Understandably, we may feel extremely cautious about how to approach or talk to someone who is having suicidal thoughts; we may be worried about saying or doing the 'wrong thing' - and this often creates a barrier to helping. In this pocket guidebook, Joy Hibbins, founder of the charitySuicide Crisis, ...Show more
Complete Self-Help for Your Nerves: The practical guide to overcoming stress and anxiety from the popular bestselling author for readers of Dr Julie Smith, Gabor Maté and Matt Haig by Claire Dr. Weekes
24.99 AUD
Category: Psychology
In this comprehensive volume, which brings together the best of Weekes' advice and self-help techniques, people can learn how to treat themselves through practical advice.
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear
35.00 AUD
Category: Psychology
A revolutionary system to get 1 per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two p ...Show more
Getting It Done When You're Depressed, Second Edition - 50 Strategies for Keeping Your Life on Track by Julie Fast; John Preston
24.99 AUD
Category: Psychology
Don't let depression get in the way of the life you want to live Many people suffer from depression on a daily basis. The hard part is learning to live with it. Getting up and getting moving can seem like an insurmountable chore. You know you need to be productive but your brain just won't cooperat ...Show more
What Happened to You?: Conversations on Trauma, Resilience, and Healing by Oprah Winfrey, Dr Bruce Perry
19.99 AUD
Category: Psychology
Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences and how healing must begin with a shift to asking 'What happened to you?' rather than 'What's wrong with you?'.Through wide-ranging and often deeply personal conversation, ...Show more
A Therapeutic Journey: Lessons from the School of Life by Alain de Botton
36.99 AUD
Category: Psychology
The essential guide to mental health from the bestselling author of The School of Life: A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and compani ...Show more
Escaping Emotional Abuse - Healing from the Shame You Don't Deserve by Beverly Engel
14.99 AUD
34.99 (57% off)
Category: Psychology
The world-renowned therapist and author of the groundbreaking self-help classic, The Emotionally Abusive Relationship, delves into the most destructive and powerful weapon of the abuser: shame. And reveals its most powerful antidote... In The Emotionally Abused Woman, therapist Beverly Engel introdu ...Show more
Panic Free - The Ten-Day Program to End Panic, Anxiety, and Other Phobias by Tom Bunn; Stephen W. Porges (Afterword by)
14.99 AUD
28.99 (48% off)
Category: Psychology
"HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE."-- Marla Friedman, PsyD, PC, board chairman, Badge of LifeWhat if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly ...Show more
An Introduction to Coping with Phobias by Brenda Hogan
7.99 AUD
12.99 (38% off)
Category: Psychology
Overcoming app now available via iTunes and the Google Play Store. Learn how to overcome your phobias It is very common for people to have a phobia of something - heights, spiders, water...but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feeli ...Show more